Yak Hareket Kütüphanesi

Dumbell Front Squat (Air Squat)

https://www.youtube.com/watch?v=MJao9o7ROs0

https://www.youtube.com/watch?v=RaB3BF-Q6PY

 

Dumbell Floor Press

https://www.youtube.com/watch?v=uUGDRwge4F8

https://www.youtube.com/watch?v=X3YrlBmjWrY

 

One Arm Dumbell Row

https://www.youtube.com/watch?v=nehAvSrfUOg

https://www.youtube.com/watch?v=3XE76DsrNVs

 

Dumbell Shoulder Press

https://www.youtube.com/watch?v=mifkJdYqsZY

https://www.youtube.com/watch?v=B-aVuyhvLHU

 

Dumbell Triceps Extension

https://www.youtube.com/watch?v=-Vyt2QdsR7E

https://www.youtube.com/watch?v=MO_03opCc0g

 

Dumbell Bicesps Curl

https://www.youtube.com/watch?v=ykJmrZ5v0Oo

https://www.youtube.com/watch?v=uO_CNYidOw0

 

Plank

https://www.youtube.com/watch?v=TjN2rSVXK40

https://www.youtube.com/watch?v=Gf8FkwgU5RA

 

Hyperextension

https://www.youtube.com/watch?v=O8d8I7-qtGg

https://www.youtube.com/watch?v=QpIyEK1C8Ig

 

Superman

https://www.youtube.com/watch?v=z6PJMT2y8GQ

https://www.youtube.com/watch?v=yqZwPLruTjM&t=50s

 

Dumbell Lunges

https://www.youtube.com/watch?v=AftaVRDdat0

https://www.youtube.com/watch?v=YYWhkctnP2o

 

Dumbell Deadlift

https://www.youtube.com/watch?v=DQnFG4-SVys

https://www.youtube.com/watch?v=AKRy2XAk2IE

 

Şınav

https://www.youtube.com/watch?v=rjc0O7OXS3g&t=19s

https://www.youtube.com/watch?v=Q7cPaJZoOng

 

Air Squat

https://www.youtube.com/watch?v=C_VtOYc6j5c

https://www.youtube.com/watch?v=6vhcRrBdkGE

 

Lunges

https://www.youtube.com/watch?v=7SMzPn4LGjQ

https://www.youtube.com/watch?v=npFQHBFdNzQ

 

Şınav

https://www.youtube.com/watch?v=Hi7JkJ9bG6g

https://www.youtube.com/watch?v=br8ygUtYlts

 

Butt Lift

https://www.youtube.com/watch?v=47ZMn1xiJb4

https://www.youtube.com/watch?v=Sxa7gWh5yf4

 

Single Leg Glute Bridge

https://www.youtube.com/watch?v=nrLo5QCCfCc

https://www.youtube.com/watch?v=ATWk7ZXeJO8

 

Glute Kick Back

https://www.youtube.com/watch?v=lKqa30WKWVk

https://www.youtube.com/watch?v=rONpWaNIhE8

 

Plank Whit Twist

https://www.youtube.com/watch?v=4k017syWyKs

https://www.youtube.com/watch?v=fR0tb6agqqA

 

Barbell Squat /  Leg Press

https://www.youtube.com/watch?v=ultWZbUMPL8

https://www.youtube.com/watch?v=xCQ-FY_bj9E

 

Bench Press / Machine Bench Press

https://www.youtube.com/watch?v=9l9guSIjnZY

https://www.youtube.com/watch?v=xUm0BiZCWlQ&t=11s

 

Lat Pulldown / Cable Row

https://www.youtube.com/watch?v=zVZLFekbgEM

https://www.youtube.com/watch?v=85IRNXb4sUA

 

Triceps Pushdown

https://www.youtube.com/watch?v=8WL0m0vLAPo

https://www.youtube.com/watch?v=xW8L2POShSA