Yak Hareket Kütüphanesi

Air Squat

www.youtube.com/watch?v=C_VtOYc6j5c
www.youtube.com/watch?v=6vhcRrBdkGE

 

Barbell Squat / Leg Press

www.youtube.com/watch?v=ultWZbUMPL8
www.youtube.com/watch?v=xCQ-FY_bj9E

 

Bench Press / Machine Bench Press

www.youtube.com/watch?v=9l9guSIjnZY
www.youtube.com/watch?v=xUm0BiZCWlQ&t=11s

 

Butt Lift

www.youtube.com/watch?v=47ZMn1xiJb4
www.youtube.com/watch?v=Sxa7gWh5yf4

 

Dumbell Bicesps Curl

www.youtube.com/watch?v=ykJmrZ5v0Oo
www.youtube.com/watch?v=uO_CNYidOw0

 

Dumbell Deadlift

www.youtube.com/watch?v=DQnFG4-SVys
www.youtube.com/watch?v=AKRy2XAk2IE

 

Dumbell Floor Press

www.youtube.com/watch?v=uUGDRwge4F8
www.youtube.com/watch?v=X3YrlBmjWrY

 

Dumbell Front Squat (Air Squat)

www.youtube.com/watch?v=MJao9o7ROs0
www.youtube.com/watch?v=RaB3BF-Q6PY

 

Dumbell Lunges

www.youtube.com/watch?v=AftaVRDdat0
www.youtube.com/watch?v=YYWhkctnP2o

 

Dumbell Shoulder Press

www.youtube.com/watch?v=mifkJdYqsZY
www.youtube.com/watch?v=B-aVuyhvLHU

 

Dumbell Triceps Extension

www.youtube.com/watch?v=-Vyt2QdsR7E
www.youtube.com/watch?v=MO_03opCc0g

 

Glute Kick Back

www.youtube.com/watch?v=lKqa30WKWVk
www.youtube.com/watch?v=rONpWaNIhE8

 

Hyperextension

www.youtube.com/watch?v=O8d8I7-qtGg
www.youtube.com/watch?v=QpIyEK1C8Ig

 

Lat Pulldown / Cable Row

www.youtube.com/watch?v=zVZLFekbgEM
www.youtube.com/watch?v=85IRNXb4sUA

 

Lunges

www.youtube.com/watch?v=7SMzPn4LGjQ
www.youtube.com/watch?v=npFQHBFdNzQ

 

One Arm Dumbell Row

www.youtube.com/watch?v=nehAvSrfUOg
www.youtube.com/watch?v=3XE76DsrNVs

 

Plank Whit Twist

www.youtube.com/watch?v=4k017syWyKs
www.youtube.com/watch?v=fR0tb6agqqA

 

Plank

www.youtube.com/watch?v=TjN2rSVXK40
www.youtube.com/watch?v=Gf8FkwgU5RA

 

Single Leg Glute Bridge

www.youtube.com/watch?v=nrLo5QCCfCc
www.youtube.com/watch?v=ATWk7ZXeJO8

 

Superman

www.youtube.com/watch?v=z6PJMT2y8GQ
www.youtube.com/watch?v=yqZwPLruTjM&t=50s

 

Şınav

www.youtube.com/watch?v=Hi7JkJ9bG6g
www.youtube.com/watch?v=br8ygUtYlts

 

Şınav

www.youtube.com/watch?v=rjc0O7OXS3g&t=19s
www.youtube.com/watch?v=Q7cPaJZoOng

 

Triceps Pushdown

www.youtube.com/watch?v=8WL0m0vLAPo
www.youtube.com/watch?v=xW8L2POShSA