Form Kütüphane

Form Kütüphane

 

Barbell Glute Bridge

https://www.youtube.com/watch?v=FMyg_gsA0mI

https://www.youtube.com/watch?v=zHhSynUs8Y4

 

Barbell Squat /  Leg Press

https://www.youtube.com/watch?v=ultWZbUMPL8

https://www.youtube.com/watch?v=xCQ-FY_bj9E

 

Bench Press / Machine Bench Press

https://www.youtube.com/watch?v=9l9guSIjnZY

https://www.youtube.com/watch?v=xUm0BiZCWlQ&t=11s

 

Cable Rows

https://www.youtube.com/watch?v=yLTOyvFsTKo

https://www.youtube.com/watch?v=85IRNXb4sUA

 

Dumbell Bicesps Curl

https://www.youtube.com/watch?v=ykJmrZ5v0Oo

https://www.youtube.com/watch?v=uO_CNYidOw0

 

Dumbell Deadlift

https://www.youtube.com/watch?v=DQnFG4-SVys

https://www.youtube.com/watch?v=AKRy2XAk2IE

 

Dumbell Floor Press

https://www.youtube.com/watch?v=uUGDRwge4F8

https://www.youtube.com/watch?v=lNdi7VEf2Ew

 

Dumbell Front Squat (Air Squat)

https://www.youtube.com/watch?v=MJao9o7ROs0

https://www.youtube.com/watch?v=RaB3BF-Q6PY

 

Dumbell Lunges

https://www.youtube.com/watch?v=AftaVRDdat0

https://www.youtube.com/watch?v=YYWhkctnP2o

 

Dumbell Shoulder Press

https://www.youtube.com/watch?v=mifkJdYqsZY

https://www.youtube.com/watch?v=B-aVuyhvLHU

 

Dumbell Triceps Extension

https://www.youtube.com/watch?v=-Vyt2QdsR7E

https://www.youtube.com/watch?v=MO_03opCc0g

 

Hyperextension/Superman

https://www.youtube.com/watch?v=O8d8I7-qtGg

https://www.youtube.com/watch?v=z6PJMT2y8GQ

 

Lat Pull Down

https://www.youtube.com/watch?v=zVZLFekbgEM

https://www.youtube.com/watch?v=85IRNXb4sUA

 

Lateral Raise

https://www.youtube.com/watch?v=kDqklk1ZESo

https://www.youtube.com/watch?v=3VcKaXpzqRo

 

Lying Floor Leg Raise

https://www.youtube.com/watch?v=UgQDx7cp5Q0

https://www.youtube.com/watch?v=Wp4BlxcFTkE

 

One Arm Dumbell Row

https://www.youtube.com/watch?v=nehAvSrfUOg

https://www.youtube.com/watch?v=3XE76DsrNVs

 

Plank

https://www.youtube.com/watch?v=TjN2rSVXK40

https://www.youtube.com/watch?v=Gf8FkwgU5RA

 

Superman

https://www.youtube.com/watch?v=9RK7ylO_trY

https://www.youtube.com/watch?v=8uQi9VhRUus

 

Şınav

https://www.youtube.com/watch?v=rjc0O7OXS3g&t=19s

https://www.youtube.com/watch?v=Q7cPaJZoOng

 

Triceps Pushdown

https://www.youtube.com/watch?v=8WL0m0vLAPo

https://www.youtube.com/watch?v=xW8L2POShSA

 

HIIT antrenmanı No:1

https://www.youtube.com/watch?v=Nmb9OSUt_tY&t=331s

 

HIIT antrenmanı No:2

https://www.youtube.com/watch?v=8laB6QnhbSs

 

HIIT antrenmanı No:3

https://www.youtube.com/watch?v=IyPp3nBNntA

 

HIIT antrenmanı No:4

https://www.youtube.com/watch?v=1pe7kvplV7U

 

HIIT antrenmanı No:5

https://www.youtube.com/watch?v=d6BMivmnabo

 

HIIT antrenmanı No:6

https://www.youtube.com/watch?v=FDVfVlQj-fs

 

HIIT antrenmanı No:7

https://www.youtube.com/watch?v=z02eFj0EhoA

 

HIIT antrenmanı No:8

https://www.youtube.com/watch?v=Pea2CV4QVJs&t=19s

 

HIIT antrenmanı No:9

https://www.youtube.com/watch?v=UGQUzUWw8VI

 

HIIT antrenmanı No:10

https://www.youtube.com/watch?v=QkY-GcEi9wQ

 

Tabata 1

https://www.youtube.com/watch?v=nZmxlkOyQBc&list=PLAIQxZ_6-rCkIf22ZXkHBssmGnrsJOo9p&index=1

 

Tabata 2

https://www.youtube.com/watch?v=jg5piVmewLI&list=PLAIQxZ_6-rCkIf22ZXkHBssmGnrsJOo9p&index=2

 

Tabata 3

https://www.youtube.com/watch?v=jTikPb8xaCU&list=PLAIQxZ_6-rCkIf22ZXkHBssmGnrsJOo9p&index=3

 

Tabata 4

https://www.youtube.com/watch?v=SRddkpKXkNs&list=PLAIQxZ_6-rCkIf22ZXkHBssmGnrsJOo9p&index=4

 

Ev Antrenmanları GÜÇ – Genel Açıklama

https://www.youtube.com/watch?v=MSXAM0s1K98&list=PLAIQxZ_6-rClMUsLnq4sMFSshthw-OJFK&index=1

 

Güç 1

https://www.youtube.com/watch?v=x2Xw396atzU&list=PLAIQxZ_6-rClMUsLnq4sMFSshthw-OJFK&index=3

 

Güç 2

https://www.youtube.com/watch?v=2d2WRxUUoNU&list=PLAIQxZ_6-rClMUsLnq4sMFSshthw-OJFK&index=2