Booty Library

Air Squat

https://www.youtube.com/watch?v=C_VtOYc6j5c
https://www.youtube.com/watch?v=RaB3BF-Q6PY

 

Assisted Chin-Up

https://www.youtube.com/watch?v=DmVJvAjWPHU
https://www.youtube.com/watch?v=X2xvyrCmKiU

 

Back Squat

https://www.youtube.com/watch?v=T_t85kQEDWk
https://www.youtube.com/watch?v=kf-nr4S-BsU

 

Band Side-Lying Hip Abduction

https://www.youtube.com/watch?v=wRItgc-4dX8
https://www.youtube.com/watch?v=OjNw-QDLJJQ

 

Band Side-Lying Hip adduction       

https://www.youtube.com/watch?v=knGLKc1jbWs
https://www.youtube.com/watch?v=6yiADaTMwHQ

 

Band Standing Glute Kickback

https://www.youtube.com/watch?v=R3o9YrlPPls
https://www.youtube.com/watch?v=mj8FITvNzFc

 

Barbell Glute Bridge

https://www.youtube.com/watch?v=FMyg_gsA0mI
https://www.youtube.com/watch?v=zHhSynUs8Y4

 

Barbell Hip Thrust

https://www.youtube.com/watch?v=mar08QeHeg0
https://www.youtube.com/watch?v=Zp26q4BY5HE

 

Barbell Row

https://www.youtube.com/watch?v=Nq7GQxyMrW4
https://www.youtube.com/watch?v=RBCQv8OQYeQ

 

Bench Press

https://www.youtube.com/watch?v=ryUKqQ14Jts
https://www.youtube.com/watch?v=TDSXgCB6KfI

 

Bulgarian Split Squat

https://www.youtube.com/watch?v=-FATUF39KNo
https://www.youtube.com/watch?v=UJWLxHAYxx4

 

Cable kneeling glute kickback

https://www.youtube.com/watch?v=r-SbhM6IkLA
https://www.youtube.com/watch?v=Niz1biqzV1A

 

Cable standing hip abduction

https://www.youtube.com/watch?v=pvnR8CDb4BU
https://www.youtube.com/watch?v=mW0BFmMcGH4

 

Calf Raise

https://www.youtube.com/watch?v=-M4-G8p8fmc
https://www.youtube.com/watch?v=22hNHeb2BLA

 

Diamond Pushup (dar tutuş şınav)

https://www.youtube.com/watch?v=jaxbEHLC4qU
https://www.youtube.com/watch?v=hfIQ5V4Tcgo

 

Dumbell Bench Press

https://www.youtube.com/watch?v=U2wKgoUAEMo
https://www.youtube.com/watch?v=xphvjGDZeYE

 

Dumbell Biceps Curl

https://www.youtube.com/watch?v=scZFlj11eck
https://www.youtube.com/watch?v=8bMtBJPl8ow

 

Dumbell Frog Pump

https://www.youtube.com/watch?v=MQ62r2V7Lw8
https://www.youtube.com/watch?v=Nr4sZ6cXC5A

 

Dumbell Front Squat

https://www.youtube.com/watch?v=hzOQLwnSL5E
https://www.youtube.com/watch?v=j5UyagSsAeQ

 

Dumbell Lunges (bir sağ bir sol)

https://www.youtube.com/watch?v=X5JFsnxtBPc
https://www.youtube.com/watch?v=YYWhkctnP2o

 

Dumbell Soulder Press

https://www.youtube.com/watch?v=seUCEgPsBtc

 

Dumbell Sumo Squat

https://www.youtube.com/watch?v=oFA7MM2g2Jg
https://www.youtube.com/watch?v=rye7i4-6q58

 

Dumbell triceps extension

https://www.youtube.com/watch?v=nRiJVZDpdL0
https://www.youtube.com/watch?v=IkL7ABXO7HQ

 

Flutter Kicks

https://www.youtube.com/watch?v=eEG9uXjx4vQ
https://www.youtube.com/watch?v=SoUr0QqxKgQ

 

Goblet Squat

https://www.youtube.com/watch?v=iFIkKKqRaD8
https://www.youtube.com/watch?v=62bDZajYJm0

 

Hyperextension

https://www.youtube.com/watch?v=vx0jZBEmZcE
https://www.youtube.com/watch?v=r46g-hA9pCI

 

Lateral Band Walk (sağ ve sol)

https://www.youtube.com/watch?v=oj4D4Nj63ic
https://www.youtube.com/watch?v=zT09KKiAJ0w

 

Leg (lying) Curl

https://www.youtube.com/watch?v=uyPwQksXJBo&t=54s
https://www.youtube.com/watch?v=zO1YDcpUIe8

 

Narrow Stance Glute Bridge

https://www.youtube.com/watch?v=VVJd9Yu7SXU
https://www.youtube.com/watch?v=GjLPEfu5PN0

 

One arm dumbell row

https://www.youtube.com/watch?v=8iMJWCAIV78
https://www.youtube.com/watch?v=6KNmHxw-SpE

 

Pause side-lying hip raise (3-second pause)

https://www.youtube.com/watch?v=3Jat9bUodUM
https://www.youtube.com/watch?v=3w0cmENyeAw

 

Plank Versiyonlar

https://www.youtube.com/watch?v=ynUw0YsrmSg
https://www.youtube.com/watch?v=iuctkGN4OAM

 

Plank

https://www.youtube.com/watch?v=Gf8FkwgU5RA
https://www.youtube.com/watch?v=MYjQCCsmliU

 

Pulse Squats

https://www.youtube.com/watch?v=r8NaWdh8jyE
https://www.youtube.com/watch?v=kalnevKb_jo

 

Push Up

https://www.youtube.com/watch?v=rjc0O7OXS3g
https://www.youtube.com/watch?v=Q7cPaJZoOng

 

Romanian Deadlift

https://www.youtube.com/watch?v=CdWCLR9aXoI
https://www.youtube.com/watch?v=MMqS7hK3ctg

 

Side Plank

https://www.youtube.com/watch?v=K2VljzCC16g
https://www.youtube.com/watch?v=9Q0D6xAyrOI

 

Single leg hip thrust

https://www.youtube.com/watch?v=om7q9aCVvR0
https://www.youtube.com/watch?v=jemVr8d_LPc

 

Single Leg Romanian Deadlift

https://www.youtube.com/watch?v=c99gkgaAWYw
https://www.youtube.com/watch?v=iDV8r5u6En0

 

Stiff legged Dumbell Deadlift

https://www.youtube.com/watch?v=w9_PudlkeLI
https://www.youtube.com/watch?v=1uDiW5–rAE

 

Superman

https://www.youtube.com/watch?v=z6PJMT2y8GQ
https://www.youtube.com/watch?v=yqZwPLruTjM

 

Wide grip pull down

https://www.youtube.com/watch?v=z7ei5hd5as8
https://www.youtube.com/watch?v=lJJEkmU_f3c

 

Wide Stance Glute Bridge

https://www.youtube.com/watch?v=8KXe3yXa7X4
https://www.youtube.com/watch?v=eHLu44blCJI