Air Squat
https://www.youtube.com/watch?v=C_VtOYc6j5c
https://www.youtube.com/watch?v=RaB3BF-Q6PY
Assisted Chin-Up
https://www.youtube.com/watch?v=DmVJvAjWPHU
https://www.youtube.com/watch?v=X2xvyrCmKiU
Back Squat
https://www.youtube.com/watch?v=T_t85kQEDWk
https://www.youtube.com/watch?v=kf-nr4S-BsU
Band Side-Lying Hip Abduction
https://www.youtube.com/watch?v=wRItgc-4dX8
https://www.youtube.com/watch?v=OjNw-QDLJJQ
Band Side-Lying Hip adduction
https://www.youtube.com/watch?v=knGLKc1jbWs
https://www.youtube.com/watch?v=6yiADaTMwHQ
Band Standing Glute Kickback
https://www.youtube.com/watch?v=R3o9YrlPPls
https://www.youtube.com/watch?v=mj8FITvNzFc
Barbell Glute Bridge
https://www.youtube.com/watch?v=FMyg_gsA0mI
https://www.youtube.com/watch?v=zHhSynUs8Y4
Barbell Hip Thrust
https://www.youtube.com/watch?v=mar08QeHeg0
https://www.youtube.com/watch?v=Zp26q4BY5HE
Barbell Row
https://www.youtube.com/watch?v=Nq7GQxyMrW4
https://www.youtube.com/watch?v=RBCQv8OQYeQ
Bench Press
https://www.youtube.com/watch?v=ryUKqQ14Jts
https://www.youtube.com/watch?v=TDSXgCB6KfI
Bulgarian Split Squat
https://www.youtube.com/watch?v=-FATUF39KNo
https://www.youtube.com/watch?v=UJWLxHAYxx4
Banded ChaCha
https://www.youtube.com/watch?v=wKrm3fEiQfc
https://www.youtube.com/watch?v=j-09xE_9EJo
Bent Leg reverse hyper
https://www.youtube.com/watch?v=kRmEgreEDho
https://www.youtube.com/watch?v=J6GakX6Adps
Cable kneeling glute kickback
https://www.youtube.com/watch?v=r-SbhM6IkLA
https://www.youtube.com/watch?v=Niz1biqzV1A
Cable standing hip abduction
https://www.youtube.com/watch?v=pvnR8CDb4BU
https://www.youtube.com/watch?v=mW0BFmMcGH4
Calf Raise
https://www.youtube.com/watch?v=-M4-G8p8fmc
https://www.youtube.com/watch?v=22hNHeb2BLA
Diamond Pushup (dar tutuş şınav)
https://www.youtube.com/watch?v=jaxbEHLC4qU
https://www.youtube.com/watch?v=hfIQ5V4Tcgo
Dumbell Bench Press
https://www.youtube.com/watch?v=U2wKgoUAEMo
https://www.youtube.com/watch?v=xphvjGDZeYE
Dumbell Biceps Curl
https://www.youtube.com/watch?v=scZFlj11eck
https://www.youtube.com/watch?v=8bMtBJPl8ow
Dumbell Frog Pump
https://www.youtube.com/watch?v=MQ62r2V7Lw8
https://www.youtube.com/watch?v=Nr4sZ6cXC5A
Dumbell Front Squat
https://www.youtube.com/watch?v=hzOQLwnSL5E
https://www.youtube.com/watch?v=j5UyagSsAeQ
Dumbell Lunges (bir sağ bir sol)
https://www.youtube.com/watch?v=X5JFsnxtBPc
https://www.youtube.com/watch?v=YYWhkctnP2o
Dumbell Soulder Press
https://www.youtube.com/watch?v=seUCEgPsBtc
Dumbell Sumo Squat
https://www.youtube.com/watch?v=oFA7MM2g2Jg
https://www.youtube.com/watch?v=rye7i4-6q58
Dumbell triceps extension
https://www.youtube.com/watch?v=nRiJVZDpdL0
https://www.youtube.com/watch?v=IkL7ABXO7HQ
DB Bent over Row
https://www.youtube.com/watch?v=jFtYTHAyfDM
https://www.youtube.com/watch?v=6KNmHxw-SpE
Dumbell Floor Press
https://www.youtube.com/watch?v=H4cdu6Xci-U
https://www.youtube.com/watch?v=qvbD7q18NdM
Dumbell Deadlift
https://www.youtube.com/watch?v=MVf5–Oq8AM
https://www.youtube.com/watch?v=IiGk8g3e41w
Flutter Kicks
https://www.youtube.com/watch?v=eEG9uXjx4vQ
https://www.youtube.com/watch?v=SoUr0QqxKgQ
Good Morning
https://www.youtube.com/watch?v=KxYxHr1lkx4
https://www.youtube.com/watch?v=YA-h3n9L4YU
Goblet Squat
https://www.youtube.com/watch?v=iFIkKKqRaD8
https://www.youtube.com/watch?v=62bDZajYJm0
Hyperextension
https://www.youtube.com/watch?v=vx0jZBEmZcE
https://www.youtube.com/watch?v=r46g-hA9pCI
Knee banded Glute Bridge
https://www.youtube.com/watch?v=g9X5wKVql_4
https://www.youtube.com/watch?v=Zr2RLjIjCN0
Lateral Band Walk (sağ ve sol)
https://www.youtube.com/watch?v=oj4D4Nj63ic
https://www.youtube.com/watch?v=zT09KKiAJ0w
Leg (lying) Curl
https://www.youtube.com/watch?v=uyPwQksXJBo&t=54s
https://www.youtube.com/watch?v=zO1YDcpUIe8
Lateral Raise
https://www.youtube.com/watch?v=KPf9LBE3wHs
https://www.youtube.com/watch?v=s-Jq-ulbv9I
Lying Floor Leg Raise
https://www.youtube.com/watch?v=Wp4BlxcFTkE
https://www.youtube.com/watch?v=UgQDx7cp5Q0
Military Press
https://www.youtube.com/watch?v=Pj12NDuTYQE
https://www.youtube.com/watch?v=rDv-MxP5ukA
Narrow Stance Glute Bridge
https://www.youtube.com/watch?v=VVJd9Yu7SXU
https://www.youtube.com/watch?v=GjLPEfu5PN0
One arm dumbell row
https://www.youtube.com/watch?v=8iMJWCAIV78
https://www.youtube.com/watch?v=6KNmHxw-SpE
Pause side-lying hip raise (3-second pause)
https://www.youtube.com/watch?v=3Jat9bUodUM
https://www.youtube.com/watch?v=3w0cmENyeAw
Plank Versiyonlar
https://www.youtube.com/watch?v=ynUw0YsrmSg
https://www.youtube.com/watch?v=iuctkGN4OAM
Plank
https://www.youtube.com/watch?v=Gf8FkwgU5RA
https://www.youtube.com/watch?v=MYjQCCsmliU
Squat Pulse
https://www.youtube.com/watch?v=r8NaWdh8jyE
https://www.youtube.com/watch?v=kalnevKb_jo
Push Up
https://www.youtube.com/watch?v=rjc0O7OXS3g
https://www.youtube.com/watch?v=Q7cPaJZoOng
Romanian Deadlift
https://www.youtube.com/watch?v=CdWCLR9aXoI
https://www.youtube.com/watch?v=MMqS7hK3ctg
Side Plank
https://www.youtube.com/watch?v=K2VljzCC16g
https://www.youtube.com/watch?v=9Q0D6xAyrOI
Sumo Deadlift
https://www.youtube.com/watch?v=0wFOEEp8bMk
https://www.youtube.com/watch?v=wQHSYDSgDn8
Single leg hip thrust
https://www.youtube.com/watch?v=om7q9aCVvR0
https://www.youtube.com/watch?v=jemVr8d_LPc
Single Leg Romanian Deadlift
https://www.youtube.com/watch?v=c99gkgaAWYw
https://www.youtube.com/watch?v=iDV8r5u6En0
Stiff legged Dumbell Deadlift
https://www.youtube.com/watch?v=w9_PudlkeLI
https://www.youtube.com/watch?v=1uDiW5–rAE
Superman
https://www.youtube.com/watch?v=z6PJMT2y8GQ
https://www.youtube.com/watch?v=yqZwPLruTjM
Wide grip pull down
https://www.youtube.com/watch?v=z7ei5hd5as8
https://www.youtube.com/watch?v=lJJEkmU_f3c
Wide Stance Glute Bridge
https://www.youtube.com/watch?v=8KXe3yXa7X4
https://www.youtube.com/watch?v=eHLu44blCJI